Addressing common questions about starting therapy. There’s no “right” way to do therapy
Explore what Seasonal Affective Disorder is, common symptoms, and practical ways to cope, including light therapy, vitamin D, and structured routines to counteract the emotional impact of shorter days...
Creativity supports mental health by reducing stress, promoting self-expression, and enhancing emotional well-being!
Exploring common teen mental health challenges as well as strategies for parents to support their child’s emotional well-being. Written by Erin Bratsky, MSW, LCPC at Brighter Sky Counseling
Tips for supporting your adolescent going back to school. Written by Erin Bratsky, MSW, LCPC at Brighter Sky Counseling
September is suicide prevention month! Written by Erin Bratsky, MSW, LCPC at Brighter Sky Counseling
Have you ever wondered if Couples Counseling is right for you and your partner? What can you expect from the process and how can it help? Written by Kendra Herlyn, LCPC at Brighter Sky Counseling
Two self care lessons from the Garden, written by Grady Johnson, LMFT at Brighter Sky Counseling
Discover the importance of self-love and self-care for the LGBTQIA+ community during Pride Month with Brighter Sky Counseling. Learn how to navigate adversity, build resilience, and create safe, suppo...
The expectations and reality of summer months as a working mom can lead to anxiety and burnout. Find balance amidst the chaos of summer. One working moms story. Written by Erin Bratsky, MSW, LCPC a...
