In a world where screen time is skyrocketing, this blog explores how parents can guide their kids toward healthier digital habits through a balanced approach of monitoring and mentoring. Learn how to...
This Pride Month, we explore the intersection of mental health and LGBTQIA+ identity and how therapy can serve as both a safe space and a sanctuary. Written from the perspective of an ally, this blog...
Balancing therapy with the beautiful chaos of motherhood, this blog explores how these dual roles create both challenges and unexpected gifts. With warmth and authenticity, our therapist shares how em...
May is Mental Health Awareness Month. Through personal perspectives and practical guidance, we challenge persistent stigma while offering hope that with the right support, better mental health is with...
In honor of Stress Awareness Month, we're exploring how small, consistent habits can create powerful anchors throughout your day to manage stress more effectively.
As we celebrate Counseling Awareness Month, we're reflecting on the values that make Brighter Sky Counseling special: growth, community, imperfection, and harmony. These aren't just words on a wall bu...
At Brighter Sky Counseling, we believe in supporting our Billings community both inside and outside the therapy room. We were honored to attend the Dress for Success Billings Gala, supporting their mi...
In a season often focused on showing love to others, we explore how small acts of self-love can transform both our relationship with ourselves and our connections with others. At Brighter Sky Counseli...
In times of uncertainty, finding spaces that feel safe and grounding becomes essential for our mental well-being. Whether through personal practices, community connection, or professional support, Bri...
As we enter the new year, finding balance between growth and self-compassion can feel overwhelming. At Brighter Sky Counseling, we help you navigate change in a way that feels authentic and sustainabl...
At Brighter Sky Counseling, we understand that the holiday season can bring both joy and challenges to your mental health. Whether you're feeling overwhelmed, experiencing grief, or just need extra su...
Addressing common questions about starting therapy. There’s no “right” way to do therapy
Explore what Seasonal Affective Disorder is, common symptoms, and practical ways to cope, including light therapy, vitamin D, and structured routines to counteract the emotional impact of shorter days...
Creativity supports mental health by reducing stress, promoting self-expression, and enhancing emotional well-being!
Exploring common teen mental health challenges as well as strategies for parents to support their child’s emotional well-being. Written by Erin Bratsky, MSW, LCPC at Brighter Sky Counseling
Tips for supporting your adolescent going back to school. Written by Erin Bratsky, MSW, LCPC at Brighter Sky Counseling
September is suicide prevention month! Written by Erin Bratsky, MSW, LCPC at Brighter Sky Counseling
Have you ever wondered if Couples Counseling is right for you and your partner? What can you expect from the process and how can it help? Written by Kendra Herlyn, LCPC at Brighter Sky Counseling
Two self care lessons from the Garden, written by Grady Johnson, LMFT at Brighter Sky Counseling
Discover the importance of self-love and self-care for the LGBTQIA+ community during Pride Month with Brighter Sky Counseling. Learn how to navigate adversity, build resilience, and create safe, suppo...
The expectations and reality of summer months as a working mom can lead to anxiety and burnout. Find balance amidst the chaos of summer. One working moms story. Written by Erin Bratsky, MSW, LCPC a...
