
Feeling Overwhelmed, Stressed And Frustrated?
Do you find yourself dealing with extreme emotions such as worrying, frustration, anger, or hurt
but have nowhere to release them healthily? Bottling up your experiences and reactions can
lead to you building up your anxiety without even knowing it. Anxiety is a mental illness that
feeds off of an individual’s capability to overthink themselves into a frenzy, leaving them to
constantly rely on their fight or flight instinct to point them in the right direction. This can be
damaging for several reasons, but the most harmful consequence is that you lose trust in
yourself, your talents, hard work, or your intuition because you are stuck inside of your head
with no way to get out.
How To Spot Anxiety
Anxiety can stem from anywhere at any time. This is emphasized when anxiety and its
symptoms run through your family. But what is anxiety and how do you know if you’re
experiencing it? Below are a few of the common symptoms that may appear if you are
experiencing an anxiety attack:
● Sweating Profusely: Hands, face, and neck are all areas where sweat strikes first
● Loss of Balance: Feeling like the world is spinning around you but you cannot move
● Rapid Breathing: Taking shorter breaths at a faster pace when feeling anxious
● Overstimulation: The environment is too loud, bright, or crowded to concentrate
● Restlessness: Pacing back and forth, wringing your hands, tapping your foot
● Exhaustion: Overwhelming feeling of tiredness or weakness coming over you
● Body Pains: Aching in your chest or finding difficulty breathing properly
● Sense of Danger: Trying to anticipate or react to danger where there is none
How Therapy Can Help
Being open-minded about therapy sessions is key to staying vigilant and patient with what
causes your anxiety. Therapy is meant to open your eyes to new perspectives on what is
troubling you, both in the present time and subconsciously. Individuals have unique reactions to
their experiences based on their past, upbringing, and personality, so guarantee that each
therapy session is personalized to your comfort so that you can be vulnerable without fear of
judgment or criticism. Brighter Sky Counseling is dedicated to ensuring that you can face your
fears empathetically and compassionately; you will walk out of each session feeling like you are
prepared to handle whatever anxiety throws at you healthily and genuinely.
You Deserve A Peaceful Life
One where you can relax knowing that if an anxiety attack were to ever make an appearance,
you have the tools you need to overcome your worries and understand where they stem from on
a much deeper level than before. We are here to help you build your confidence so that you can
tell the little voice inside your head to quiet down because there is no debating or denying your
strength. Please feel free to reach out so that we can begin this journey the right way.