Group Therapy
Group therapy offers a unique and powerful avenue for relational health and healing, providing participants with a supportive community environment where individuals can explore their emotions, behaviors, and patterns in relationships.
'NEURO SPICY' EXPRESSIVE ART THERAPY GROUP
Neuro Spicy Art Therapy Group is a pioneering group therapy program designed specifically for neurodivergent young adults. This innovative program merges the principles of Dialectical Behavior Therapy (DBT) with art expression, offering an alternative to traditional talk therapy. Through a blend of artistic creation and DBT skills, participants will explore new avenues of self-expression, emotional regulation, and interpersonal effectiveness.
Key Details:
- Dates and times: Tuesdays 530pm - 7pm. Start date in May TBD
- Location: In Person at the office of Brighter Sky Counseling
- Cost: $45 per session. This group is NOT an insurance covered activity.
Target Audience
- Young adults aged 18-30
- Individuals identifying as neurodivergent who seek alternative methods of expression and therapy
- Those looking to improve their emotional regulation, stress management, and communication skills in a supportive, creative environment
Program Goals
1. Enhanced Self-Expression: To provide participants with art as a tool for self-exploration and expression, enabling them to convey thoughts and feelings that might be difficult to articulate verbally.
2. Emotional Regulation: To teach DBT skills through art activities, helping participants recognize, cope with, and manage intense emotions in a positive way.
3. Interpersonal Effectiveness: To foster a supportive group environment where participants can practice communication skills, empathy, and assertiveness through collaborative art projects.
4. Mindfulness and Stress Management: To incorporate mindfulness practices into art creation, promoting a sense of presence, concentration, and relaxation.
5. Self-Esteem and Empowerment: To empower participants by celebrating individual creativity, fostering a positive self-image through the mastery of new skills and self-expression.