Group Therapy
Group therapy is a powerful form of mental health treatment that brings together individuals with shared experiences to grow, heal, and connect in a supportive setting. Guided by a licensed therapist, group therapy sessions at Brighter Sky Counseling provide a safe space to explore challenges, build coping skills, and reduce feelings of isolation. Whether you're managing anxiety, depression, trauma, or life transitions, group therapy offers community, validation, and the opportunity to learn from others who truly understand. Group counseling can be a transformative step in your mental wellness journey.