Meet Peyton 

I am Peyton, a Provisionally Licensed Mental Health Therapist with experience in both residential and outpatient settings where I have had the privilege of supporting adolescents, adults, and families. I place a strong emphasis on the therapeutic relationship, recognizing that trust is fundamental for effective therapy. It is truly an honor to build a meaningful connection with you, fostering improved mental health management and deeper self-exploration. I believe that just as we routinely check in on our physical health, mental health requires regular attention, especially during certain seasons of life when therapy may be particularly beneficial.

My approach is centered on solution-focused therapy, designed to alleviate pressing mental health symptoms of anxiety and depression that can hinder daily functioning. I aim not only to help you to better manage emotional distress but also to assist in navigating complex relationships, handling stressful life situations, and enhancing self-esteem and confidence.

Therapy can be tailored to your preference—whether you seek tangible tools or a more conversational approach, I am here to provide either option or a blend of both. When in my office, my goal is for you to feel safe, understood, and empowered to guide your therapeutic process. Whether you seek a deeper exploration of your experiences or a brief intervention with a target of gaining tools for immediate relief, I am committed to providing a supportive space where your needs are prioritized and respected.

Together, let's explore your unique experiences and develop strategies that work for you.