Mindful Based

Yoga Therapy

Therapy does not exclusively need to be talk based. What Mindful based yoga therapy can do can actually bring you off the sofa, out of your head and back into your body.

Integrating therapy with mindful yoga poses, breathing techniques and guided meditation can complement a more traditional approach to therapy that can lead to healing and help with building a healthier mindset.

Cara Carter is a licensed therapist as well as a trained yoga instructor. Cara creates a healing space for mind and body by engaging and teaching therapeutic mindful and yoga skills that empower healing in the mind and body. Cara is able to teach skills that people can also utilize and access outside of the therapy session to improve moods, increase emotional wellness and reconnect to self.

Cara Carter.JPG
The single most important issue for traumatized people is to find a sense of safety in their own bodies.
— Bessel van der Kolk

Schedule An Intake with Cara

Please Note at this time Yoga Therapy is not an insurance based service and does require the self pay rate.

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