Depression

depression looks different everyone

Depression is not just sadness. Depression can affect how you feel, think, and function.  It can impact your relationships, your work and your daily activities.

Depression can look like,

  • Loss of Interest or Pleasure in Activites
  • Weight Loss or Gain
  • Trouble Sleeping
  • Feeling Tired or Without Energy
  • Feelings of Worthlessness or Guilt
  • Difficulty Concentrating
  • Thoughts of Suicide 

Anxiety 

how do you experience anxiety?

Experiencing anxiety can be a normal part of life, however, for some, anxiety can feel constant and overwhelming.  It can interfere with your life,  your relationships, your career.  

Anxiety can look like,

  • Shortness of Breath
  • Irritability 
  • Constant 'What If' Thinking 
  • Perfectionism
  • Racing Heart
  • Panic Attacks

Depression and Anxiety often can happen simultaneously, but they are also very treatable and there is hope for your recovery.  Through cognitive and behavioral approaches you can learn the tools to manage and improve your symptoms and regain your confidence and self worth.  

If light is in your heart, you will find your way home
— Rumi
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